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Energy Barre fitness woman doing lunges with hand weights

FITNESS

We don’t follow the rules of classical barre, instead our classes are rooted in barre technique and inspired by the principals of pilates, weight training and athletic conditioning. We’ve taken our own approach to create a sustainable + empowering practice that develops strong + comfortable bodies, resilient + peaceful minds.

energy barre woman doing yoga pose

YOGA

We aim to offer formats that are inviting, attainable and approachable to all. We imperfectly honor the yogic traditions and teachings from India. Although we are teachers, we will always be students who are sharing a practice that we do not own. Through the practice of yoga, meditation + pranayama there is much to be discovered, we encourage you to make your practice your own.