FOUNDATIONS
FORM FOCUSED + CLASSIC
Our Classic format stripped down to introduce and/or focus upon the core foundations of the class.
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The signature low impact Energy Barre blend of barre style movement, pilates and resistance training designed and delivered to enhance understanding and connection to the body and the principals of the workout. Inviting to both beginners and those who enjoy simplicity and structure.
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Engage entire body + educate + enhance mind-body connection.