A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

Join us for Manifest & Restore: New Year Sound Healing and Yoga, a nurturing workshop designed to help you enter the new year with clarity and calm. Begin with grounding restorative yoga to unwind your body and mind, followed by a guided intention-setting practice to align with your aspirations for the year ahead. The experience culminates in a soothing sound bath, immersing you in the healing vibrations of crystal bowls and other instruments. For an added layer of relaxation, hands-on assists and Reiki will be offered throughout the practice, enhancing your release of tension and deepening your connection to yourself. This workshop is ideal for relieving stress, promoting inner balance, and cultivating a focused, peaceful mindset for the new year.

Yoga Nidra is a practice also referred to as "yogic sleep". It brings deep relaxation to the practitioner, while the body is almost in a sleep state, the mind is still alert. This class is geared to give back to those who identify with being a caregiver; whether it be a parent, health care professional, first responder, you are welcome here in this space to unwind and decompress. Yoga Nidra helps to regulate the autonomic nervous system to heal, and release emotional tension. Class will be held by candlelight, come to refill your cup so that you can continue to serve your communities. Warm, comfortable clothing is encouraged.

Step into the year where your joy and radiance lead the way. This isn’t your typical self-care workshop—it’s actually about soul care. Pleasure isn’t just a bonus in life; it’s the foundation for women’s health, happiness, and vitality. Yet, our patriarchal world conditions us to resist it or reject it, and teaches us to prioritize someone else’s pleasure over our own. In this authenticity-invoking workshop, we’ll redefine what pleasure truly means—not just in terms of intimacy, but as a source of energy, empowerment, and joy.

Through teachings, discussion, and embodiment practices, we’ll explore:

• Why pleasure is essential to your wellbeing and the wellbeing of those around you.

• What’s holding you back from experiencing more joy and connection.

• How to incorporate pleasure into your life in meaningful, doable ways.

Whether you feel stuck in routines, disconnected from your body, or simply curious about how pleasure can revolutionize your life, this workshop is for you. Let 2025 be the year you reconnect with your radiance and step boldly into a feminine life filled with joy, vitality, and pleasure. Discover the power of pleasure to transform your life.

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

HOT PILATES (fitness) strength + core An invigorating deep tissue sweat inspired by traditional mat pilates with a fusion of contemporary exercises incorporated in the infrared heated studio. Description: A low impact class utilizing light weigths and various pilates props that focuses on controlled breathing and deep core connection throughout. Intention: Improve flexibility, posture + balance.

Heat 85 - 90 degress

90-minute blend of yoga, strength and meditation to cleanse the body of stress and toxic energy and fill you up with power and love. The class will assist you in moving into the new year with intention, protection and awareness. 

Investment: $44

Looking for something for your kiddos to do during winter break? Have them join Emily Sullivan for a three day Movement and Mindfulness Camp for kids, where fun meets focus! Each day children will explore yoga poses, calming breathwork and interactive mindfulness games designed to boost their confidence, creativity and connection. It's the perfect blend of movement and relaxation to help kids feel their best inside and out! Come for all three days or pop in for just one or two!

Recommended ages 6-10

Investment: $70 per day or $190 for series

Looking for something for your kiddos to do during winter break? Have them join Emily Sullivan for a three day Movement and Mindfulness Camp for kids, where fun meets focus! Each day children will explore yoga poses, calming breathwork and interactive mindfulness games designed to boost their confidence, creativity and connection. It's the perfect blend of movement and relaxation to help kids feel their best inside and out! Come for all three days or pop in for just one or two!

Recommended ages 6-10

Investment: $70 per day or $190 for series

90-minute blend of yoga, strength and meditation to cleanse the body of stress and toxic energy and fill you up with power and love. The class will assist you in moving into the new year with intention, protection and awareness. 

Investment: $44

Looking for something for your kiddos to do during winter break? Have them join Emily Sullivan for a three day Movement and Mindfulness Camp for kids, where fun meets focus! Each day children will explore yoga poses, calming breathwork and interactive mindfulness games designed to boost their confidence, creativity and connection. It's the perfect blend of movement and relaxation to help kids feel their best inside and out! Come for all three days or pop in for just one or two!

Recommended ages 6-10

Investment: $70 per day or $190 for series

A full body class taught in signature style - for $10 cash or Venmo only to receive discount. Class credits and monthly membership are also accepted forms of payment.

All levels

See barre or classic for description/expectation.

Tis the season to move your body! Join Kara, Jen and Nora for 55 minutes for a blend of our favorite barre moves, light cardio and a deep stretch, all set to festive tunes. What are you waiting for?? Space is limited so join us and get ready to Satur-sleigh the day!

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

Join Gina for a warm, 90 minute gentle flow with reiki infused assists. You'll leave feeling relaxed, recharged and balanced. An extended savasana at the end of practice to allow for each person to get a little extra energy healing to end their evening.

Dress comfortable, be hydrated, and come as you are.

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

A full body class taught in signature style - for $10 cash or Venmo only to receive discount. Class credits and monthly membership are also accepted forms of payment.

All levels

See barre or classic for description/expectation.

Welcome to the Merry Mindful Camp! Join us for a night of winter festivities! We will learn winter themed yoga poses, play mindfulness games (maybe even dress ourselves like a tree and practice yoga), and do Christmas themed crafts! We will end our night with relaxation and calming techniques! 

$50, 10% discount on siblings registrations. Please email hello@theenergybarre.com for discount code.

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

HOT PILATES (fitness) strength + core An invigorating deep tissue sweat inspired by traditional mat pilates with a fusion of contemporary exercises incorporated in the infrared heated studio. Description: A low impact class utilizing light weigths and various pilates props that focuses on controlled breathing and deep core connection throughout. Intention: Improve flexibility, posture + balance.

Heat 85 - 90 degress

A full body class taught in signature style - for $10 cash or Venmo only to receive discount. Class credits and monthly membership are also accepted forms of payment.

All levels

See barre or classic for description/expectation.

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

Join Tara Briggs for a soothing evening of restorative yoga designed to create space in both your body and mind. You’ll melt into gentle poses that focus on calming the nervous system, preparing you for deep relaxation. Tara incorporates hands-on assists and Reiki, heated eye masks, and essential oils to enhance relaxation. These offerings are always optional, allowing you to customize your experience.

The workshop will include yoga nidra—a deeply meditative practice that guides you into a state of conscious relaxation, often referred to as “yogic sleep.” Yoga nidra is known for its ability to reduce stress, promote emotional healing, and foster inner awareness. The evening will then conclude with an extended savasana, allowing you to rest in stillness and absorb the calming effects of your practice.