Do you ever look around the yoga studio during class and wonder how people get into these super challenging and intense-looking poses? Well, if you are looking to level up your poses, join Allison Jackson for this 90-minute session focused on Crow! We will begin with a warm-up flow to activate and bring awareness to the areas of the body that work together in this beautiful pose, then we will move into getting into the pose, holding the pose with power and confidence, and coming out of the pose with ease. You will leave with the knowledge you need to implement Crow into your typical practice, and hopefully, you'll feel inspired and empowered to try even more!

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

The older we get, the more we lose; this is the law of impermanence. We lose loved ones, cherished dreams, physical strength, work, and relationships. Often, it seems like loss upon loss. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with open hearts.” - Ram Dass

By connecting with our bodies and breath, we give ourselves the opportunity to cultivate a self-healing practice through physical postures and meditation. Drawing from both ancient wisdom and modern therapeutic techniques, this workshop incorporates: Slow Flow, Restorative Yoga, Singing Bowls, Reiki, and essential oils. Please join Deana Bacon & Tara Briggs for this guided journey, as we discover the healing power of grace, and are reminded that we are all in this together. Each guest will receive a small gift bag.

Join Tara Briggs for a soothing evening of restorative yoga designed to create space in both your body and mind. You’ll melt into gentle poses that focus on calming the nervous system, preparing you for deep relaxation. Tara incorporates hands-on assists and Reiki, heated eye masks, and essential oils to enhance relaxation. These offerings are always optional, allowing you to customize your experience.

The workshop will include yoga nidra—a deeply meditative practice that guides you into a state of conscious relaxation, often referred to as “yogic sleep.” Yoga nidra is known for its ability to reduce stress, promote emotional healing, and foster inner awareness. The evening will then conclude with an extended savasana, allowing you to rest in stillness and absorb the calming effects of your practice.

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

YOGA TEACHER TRAINING: OCT 2024 - MAY 2025

Join Willa Worsfold & Co. + The Energy Barre and steep in decades of experience with some of the finest yoga, meditation, anatomy and fitness teachers on Boston’s North Shore.

• Confidently teach to others by the very first weekend, in a fun and nurturing environment.

• Absorb lectures, ancient and modern writings and meditations to deepen your yoga and enrich your life experiences.

• Feel recharged and refreshed as you delve deeper into your practice of yoga and meditation.

• Emerge joyful, strong, inspired and trained to teach wise and well crafted classes to a variety of grateful students.

Whether you plan to teach, or dream of diving into your own practice on a fuller level - this yoga and meditation teacher training is for you.

When you register for this training you commit to the 40 hour in studio immersion with our dedicated team of program instructors. Approximately 10 hours of independent course material will be provided ahead of the training and digital support material will be provided for guided practice and training between training weekends.

• Syllabus includes: Science behind movement in barre, anatomy and body structure, building a barre class, sequencing, teaching to music, powerful teaching techniques, trauma informed leadership, the teacher personality, industry insight and how to start teaching

• Training manual and digital training content for ‘at home commitment’ will be emailed 5 days prior to training start date.

• 40 Hour Training Certificate presented upon completion

• Teaching opportunity within The Energy Barre is not guaranteed. The pathway to teaching opportunity will be detailed during the training.

Schedule:

October 19 - 20, 8 am - 3 pm

Nov 16 - 17, 8 am - 3 pm

Commencement Class: November 23rd (optional)

Practical Extensions: 4 Sundays in December 7 am - 9 am (optional)

All in person hours are in our Stoneham Studio

INVESTMENT:

Cost $999, early bird $899

• Registration is non-refundable

• Email hello@theenergybarre.com with questions

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

Join Tara Briggs and Heidi Phillips for a 90 minute workshop dedicated to aligning your first three chakras- Root, Sacral and Solar Plexus. Tara will guide you through restorative yoga and Reiki healing, helping to balance and nurture your energy centers. Heidi will enhance the expierience with the healing vibriations of tuning forks and sound healing. The workshop concludes with a deeply relaxing 30-minute Savasana, as Heidi's sound healing brings your mind, body and soul into perfect harmony.

Investment: $55

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

Do you ever look around the yoga studio during class and wonder how people get into these super challenging and intense-looking poses? Well, if you are looking to level up your poses, join Allison Jackson for this 90-minute session focused on Bird of Paradise! We will begin with a warm-up flow to activate and bring awareness to the areas of the body that work together in this beautiful pose, then we will move into getting into the pose, holding the pose with power and confidence, and coming out of the pose with ease. You will leave with the knowledge you need to implement Bird of Paradise into your typical practice, and hopefully, you'll feel inspired and empowered to try even more!

At the Inside Out Camp, we will discover our emotions through yoga, mindful movement, games, and art! We will begin with learning poses for each Inside Out Character, and play emotion charades!

Yogis will then create their own glitter jar and learn how it can calm their bodies and minds. We will create more Inside Out themed crafts, and play games before we relax!

Recommended ages:Age 5-12

Investment:$50

10% discount available for siblings registrations. Please email hello@theenergybarre.com for discount code.

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

Join Emily Sullivan for our Autumn Equinox Balance & Bliss workshop. A sacred space to honor the changing season and find balance within. We’ll move through a mindful and balanced yoga flow, designed to ground and harmonize your energy. We’ll use calming pranayama techniques, to deepen our breath and awareness, preparing for a guided meditation that invites you to connect with the rhythms of what’s around us. We will close class with a reflective journaling session to release what no longer serves you, making space for new intentions. Embrace the changes and step into the season with clarity and peace.

Investment: $42.00

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

A traditional Move class with series inspired by the different Summer Olympic Sports! Sign up and go for the gold!

Welcome to Little Lights Children's Yoga!

Your child will engage in mindful movement as well as social emotional learning. Class can consist of breath awareness, a warm up, exposure to yoga poses (both individual and partner/group poses), games, a small craft, read alouds, and some quiet time to reset. Children work independently and collaboratively to cultivate a sense of community and belonging.

I can't wait to move with you and see your light shine! 

Ideal for children 3-6, but all are welcome!

three weeks of *kick your ass* classes with Julianna

3,2,1 was designed to deliver the benefits of personal training in a small group setting. This small group will move together through 5 solid weeks of highly effective, challenging and supportive workouts. Each unique workout will be composed of 3 parts strength training, 2 parts pilates and 1 part mindfulness.

This specific series will focus on the through line of the core body in all of our strength training and pilates work. Participants will receive an early morning wake up text to encourage and motivate the group to show up ready to move together.

Registration is limited to maintain small group setting. Cost is $165 for the 5 week series.

... Ready for it, Bev?? We have a Blank Space on a mat just for you! Join Kelly for a Taylor Swift inspired power class. Come dressed in Style for your favorite Era, but be prepared to sweat and Shake It Out while listening to your favorite Sweet Nothings by the pop Mastermind herself. Sign up now!