Do you ever look around the yoga studio during class and wonder how people get into these super challenging and intense-looking poses? Well, if you are looking to level up your poses, join Allison Jackson for this 90-minute session focused on Crow! We will begin with a warm-up flow to activate and bring awareness to the areas of the body that work together in this beautiful pose, then we will move into getting into the pose, holding the pose with power and confidence, and coming out of the pose with ease. You will leave with the knowledge you need to implement Crow into your typical practice, and hopefully, you'll feel inspired and empowered to try even more!

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

HOT PILATES (fitness) strength + core An invigorating deep tissue sweat inspired by traditional mat pilates with a fusion of contemporary exercises incorporated in the infrared heated studio. Description: A low impact class utilizing light weigths and various pilates props that focuses on controlled breathing and deep core connection throughout. Intention: Improve flexibility, posture + balance.

Heat 85 - 90 degress

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

Do you ever look around the yoga studio during class and wonder how people get into these super challenging and intense-looking poses? Well, if you are looking to level up your poses, join Allison Jackson for this 90-minute session focused on Bird of Paradise! We will begin with a warm-up flow to activate and bring awareness to the areas of the body that work together in this beautiful pose, then we will move into getting into the pose, holding the pose with power and confidence, and coming out of the pose with ease. You will leave with the knowledge you need to implement Bird of Paradise into your typical practice, and hopefully, you'll feel inspired and empowered to try even more!

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.

Sacral Chakra (Svadhisthana) is associated with water.

Our Sacral Chakra (svadhisthana chakra) is associated with water.

Our emotions especially guilt are often found lodged in the tightness and discomfort in our hips. When the hips are locked and clogged it inhibits us from our creativity, pleasure, and also disconnects us from the earth.

The demon of the Sacral Chakra is GUILT.

When the Sacral Chakra is in balance you will feel more passionate, creative, in tune with your emotions and connected to your inherent wisdom

This is an all levels class that will combine, slow flow, meditation, reiki, aromatherapy and restorative yoga.

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Everyone attending the class will receive a crystal associated with this chakra.

Investment: $50

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

t’s time to love yourself first. Join us for this 55 minute, love-your-body workout. There will be love ballad remixes, low impact moves, and high energy vibes.

Join Margaux for a powerful ,heart centered vinyasa flow by candlelight. Our asanas(postures) will be centered around the heart, to invoke a feeling of empowerment and radiate love for ourselves and others. Reiki will be offered in savasana to enhance a restful state. While this is a power focused class, all levels are welcome as modifications will be provided.

The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.

Our Root Chakra (muladhara charka) is associated with the earth.

This class will assist you in rooting down, rising high, and thriving even in these unpredictable uncertain times.

The demon of the Root Chakra is FEAR.

When the Root Chakra is in balance you feel safe, secure and supported.

This is an all levels class that will combine, slow flow, meditation, reiki, aromatherapy and restorative yoga.

Everyone attending the class will receive a crystal associated with this charka.

Investment: $50

This fun and inspiring camp combines the calming practices of yoga with the creative expression of art, designed specifically for young girls to build confidence, resilience, and self-love.

We will learn empowering yoga poses and create our own sequences to develop confidence, create affirmation mirrors to support confidence and creativity, and students will create their own unique art projects to show how we are all different. At the end of the camp we will play some group mindfulness games and relax! Girls will leave the camp feeling empowered, inspired, and confident!

Investment: $50

Join me, Kate Silva, for connection, community, Breath and a whole lot of fun! Let’s play! I’m craving a way to share my weekend kick off with others in a mindful and fulfilling way! Wine use to be my go-to but this AF girl is seeking something less intoxicating and more invigorating! So I’m gathering my friends (that’s YOU!), putting out the tea, turning the music up, and inviting you to see how much fun we have connecting with self and others! Community time starts at 6! Breath Workshop circles at 630 for two hours! Light snacks, Kombucha, and tea will be offered post workshop for some more connection and fun! I promise you’ll leave feeling seen, loved, and ready for the rest of your weekend! Suggestions: Come cozy if that feels good for you Bring a journal, warm socks, and your favorite tea (if you’re particular-I always carry mine with me!) Let your loved ones know you’ll be occupied for a few hours-you deserve me time!

Investment: $66 per session or $165 for all 3

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

A beautiful combination of support, healing and cleansing for those with substance use disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion, you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative poses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

There are several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance."

Join us for Manifest & Restore: New Year Sound Healing and Yoga, a nurturing workshop designed to help you enter the new year with clarity and calm. Begin with grounding restorative yoga to unwind your body and mind, followed by a guided intention-setting practice to align with your aspirations for the year ahead. The experience culminates in a soothing sound bath, immersing you in the healing vibrations of crystal bowls and other instruments. For an added layer of relaxation, hands-on assists and Reiki will be offered throughout the practice, enhancing your release of tension and deepening your connection to yourself. This workshop is ideal for relieving stress, promoting inner balance, and cultivating a focused, peaceful mindset for the new year.

Yoga Nidra is a practice also referred to as "yogic sleep". It brings deep relaxation to the practitioner, while the body is almost in a sleep state, the mind is still alert. This class is geared to give back to those who identify with being a caregiver; whether it be a parent, health care professional, first responder, you are welcome here in this space to unwind and decompress. Yoga Nidra helps to regulate the autonomic nervous system to heal, and release emotional tension. Class will be held by candlelight, come to refill your cup so that you can continue to serve your communities. Warm, comfortable clothing is encouraged.

Step into the year where your joy and radiance lead the way. This isn’t your typical self-care workshop—it’s actually about soul care. Pleasure isn’t just a bonus in life; it’s the foundation for women’s health, happiness, and vitality. Yet, our patriarchal world conditions us to resist it or reject it, and teaches us to prioritize someone else’s pleasure over our own. In this authenticity-invoking workshop, we’ll redefine what pleasure truly means—not just in terms of intimacy, but as a source of energy, empowerment, and joy.

Through teachings, discussion, and embodiment practices, we’ll explore:

• Why pleasure is essential to your wellbeing and the wellbeing of those around you.

• What’s holding you back from experiencing more joy and connection.

• How to incorporate pleasure into your life in meaningful, doable ways.

Whether you feel stuck in routines, disconnected from your body, or simply curious about how pleasure can revolutionize your life, this workshop is for you. Let 2025 be the year you reconnect with your radiance and step boldly into a feminine life filled with joy, vitality, and pleasure. Discover the power of pleasure to transform your life.