Join us for Manifest & Restore: New Year Sound Healing and Yoga, a nurturing workshop designed to help you enter the new year with clarity and calm. Begin with grounding restorative yoga to unwind your body and mind, followed by a guided intention-setting practice to align with your aspirations for the year ahead. The experience culminates in a soothing sound bath, immersing you in the healing vibrations of crystal bowls and other instruments. For an added layer of relaxation, hands-on assists and Reiki will be offered throughout the practice, enhancing your release of tension and deepening your connection to yourself. This workshop is ideal for relieving stress, promoting inner balance, and cultivating a focused, peaceful mindset for the new year.