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Care For the Caregiver: Yoga Nidra

  • The Energy Barre 65 Riverside Avenue Medford, MA, 02155 United States (map)

Yoga Nidra is a practice also referred to as "yogic sleep". It brings deep relaxation to the practitioner, while the body is almost in a sleep state, the mind is still alert. This class is geared to give back to those who identify with being a caregiver; whether it be a parent, health care professional, first responder, you are welcome here in this space to unwind and decompress. Yoga Nidra helps to regulate the autonomic nervous system to heal, and release emotional tension. Class will be held by candlelight, come to refill your cup so that you can continue to serve your communities. Warm, comfortable clothing is encouraged.

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January 12

Reclaiming Your Spark with the Power of Pleasure - “Turning on” Your Life in 2025"

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January 18

Self Care Saturday