GENTLE FLOW + YOGA NIDRA

YOGA
Written By The FETCH Agency

FLOW + DEEP REST

Flow to move energy and release tension in the body before settling into the deep rest and relaxation of a guided yoga nidra practice.

Not Heated

  • Practice begins with gentle sequencing designed to prepare the body for stillness. Guided yoga nidra will restore the body and mind to their natural state and awaken sense of tranquility, awareness and wholeness. Props such as bolsters and blankets will be used to encourage surrender + rest.

  • Unwind + Surrender.

The FETCH Agency

Your business can have it all when you have a team that can do it all. We eliminate the need to look around for every service hoping for the right fit within your marketing strategy. We focus on website development, branding, copy writing, social media, and more.

https://thefetchagency.com
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YIN + MEDITATION
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GENTLE FLOW