RELAX + RESTORE
POSTURES + MEDITATION
Soak in the stillness of deep relaxation and meditation.
Warmed 80 - 85 Degrees
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Invite your body to relax into postures with extended holds and gentle transitions with mindfulness and mediation woven throughout the delivery of this non flowing class. Elements of restorative yoga, yin, yoga nidra and guided meditation may be incorporated along with the use of props to encourage radical rest and surrender.
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Unwind + Rest + Release Tension.