ABS + ASS

CORE + STRENGTH

Please expect strength and sass in this class. All movements will target the midsection of the body including the glute muscles. 

Heat 85 - 95 degrees.

  • Strengthen and connect to the core of your body by targeting the glutes, abdominals and mid-lower back with a combination of barre inspired movements + traditional strength and resistance training. The infrared heat supports the body in achieving an invigorating sweat and deeper connection.

  •  Target the core + butt.

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SWEAT

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SOUL FIRE MVMT