ABS + ASS
CORE + STRENGTH
Please expect strength and sass in this class. All movements will target the midsection of the body including the glute muscles.
Heat 85 - 95 degrees.
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Strengthen and connect to the core of your body by targeting the glutes, abdominals and mid-lower back with a combination of barre inspired movements + traditional strength and resistance training. The infrared heat supports the body in achieving an invigorating sweat and deeper connection.
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Target the core + butt.