SOUL FIRE MVMT
DANCE + MINDFULNESS
As a certified chakra & color therapy practitioner with 18+ years of dance experience Michelle Turner-Young developed her signature blend of dance, fitness, and mindfulness - a movement class created to deliver joy, sweat and a fulfilling workout.
-
Class will incorporate dance, low impact fitness, stretching, color therapy, sound bowls and meditation. Wear clean indoor sneakers and bring a sweat towel.