BARRE +

CLASSIC BARRE MEETS THE ENERGY BARRE

We weave together the traditional principals of barre with ballet inspired and pilates style movements for a head to toe, low impact workout experience that will deliver the promised muscle fatigue of a classical barre class and more. Using non-stationary body barres, participants will be challenged to activate a deep core connection and will feel rapid muscle response.

• CLASS DESCRIPTION

  Low-impact class that utilizes small targeted movements, high numbers of repetitions, and light weight or resistance to challenge your whole body.

• CLASS INTENTION

  Engage Entire Body + Increase Heart Rate + Strengthen + Stretch.