SYNERGY
BARRE + YOGA
This fitness-oriented class places an emphasis on the pillars of body, breath and flow. SYNERGY combines barre, yoga, body resistance, and light weights for maximum effect.
Please Note: Beverly + Stoneham Heat: 85 - 95 degrees. Medford is not heated.
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Low-impact class with an emphasis on yoga principles for a fluid experience.
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Improve strength and balance + reduce resistance.