SYNERGY

BARRE + YOGA

This fitness-oriented class places an emphasis on the pillars of body, breath and flow. SYNERGY combines barre, yoga, body resistance, and light weights for maximum effect.

Please Note: Beverly + Stoneham Heat: 85 - 95 degrees. Medford is not heated.

  • Low-impact class with an emphasis on yoga principles for a fluid experience.

  • Improve strength and balance + reduce resistance.

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BARRE +