OPEN FLOW
strength + freedom
A dynamic vinyasa practice that brings together strength, breath, and ease. Creative sequencing engages the entire body while leaving space to move with curiosity, connect more deeply to your practice, and find freedom within the flow.
Temperature: gently warmed
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Expect a thoughtful balance of effort and release, with a focus on alignment, full body movement, and the connection between body and mind. Gently warmed rather than fully heated, OPEN FLOW offers space to build strength and energy while leaving you feeling open, balanced, and restored.
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Intention: strengthen + connect + create space