VINYASA
POSTURES + FLOW
Bring awareness to the connection between breath and movement and find a sense of balance. VINYASA utilizes dynamic sequencing to improve your foundation and infrared heat to allow your body to open and extend more freely.
Gently Warmed
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This balanced class focuses on breath and fluid movement to facilitate both a physical practice and a moving meditation in our infrared heated studio.
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Improve Alignment & Postures + Promote Balance Between Body & Mind