The concept behind the Shelter retreats is simple, while actually doing it can be riddled with complexity. The idea is to come home to yourself to find the feeling of peace, connection, presence and ease. 

The Shelter Micro Retreats are the most condensed offerings of the practices that support me in best in coming home to myself, and I want to share them with you! 

We’ll practice gentle yoga + meditation before mindfully engaging in a practice that calls on our creativity, appreciation for beauty and the use of our hands, minds and hearts.