Recovery Yoga for Substance Abuse Disorder with Tara Briggs
Hope-Strength-Community

A beautiful combination of support, healing and cleansing for those with substance abuse disorder. Experience connection with others who share a similar journey, by participating in a 12-Step based voluntary discussion and group support combined with a Yoga practice specifically designed to cultivate physical, mental and spiritual well-being. Following the discussion you will be led in a slow flow gentle practice focusing on breath and meditation. We then will melt into restorative posses focusing on calming the nervous system. NO yoga experienced needed. This is an all levels class.

11/22
630-8pm
$20

There several spots that are available for free due to financial hardship. Please email hello@theenergybarre.com if you need assistance.