Do you ever look around the yoga studio during class and wonder how people get into these super challenging and intense-looking poses? Well, if you are looking to level up your poses, join Allison Jackson for this 90-minute session focused on Bird of Paradise! We will begin with a warm-up flow to activate and bring awareness to the areas of the body that work together in this beautiful pose, then we will move into getting into the pose, holding the pose with power and confidence, and coming out of the pose with ease. You will leave with the knowledge you need to implement Bird of Paradise into your typical practice, and hopefully, you'll feel inspired and empowered to try even more!