Yoga Nidra is a guided meditation practice known for deep rest and relaxation. Many practitioners find that it allows them a refreshing break in their day, more rejuvenating sleep at night, and even forges a stronger connection and awareness to their deeper selves.

This introductory workshop is for teachers and curious students to learn about what exactly is Yoga Nidra, how it works, how to teach it, and its many benefits. The workshop includes hands-on experience in crafting and teaching your own Yoga Nidra practice. You will also get to experience a full Yoga Nidra practice led by Cindy.

Cindy is a 500RYT yoga teacher and Certified in Yoga Nidra meditation. Her Yoga Nidra meditation was featured on Insight Timer, the mostly widely listened to meditation app in the world.