Join Emily Sullivan for our Autumn Equinox Balance & Bliss workshop. A sacred space to honor the changing season and find balance within. We’ll move through a mindful and balanced yoga flow, designed to ground and harmonize your energy. We’ll use calming pranayama techniques, to deepen our breath and awareness, preparing for a guided meditation that invites you to connect with the rhythms of what’s around us. We will close class with a reflective journaling session to release what no longer serves you, making space for new intentions. Embrace the changes and step into the season with clarity and peace.

Investment: $42.00