Join Tara Briggs for a soothing evening of restorative yoga designed to create space in both your body and mind. You’ll melt into gentle poses that focus on calming the nervous system, preparing you for deep relaxation. Tara incorporates hands-on assists and Reiki, heated eye masks, and essential oils to enhance relaxation. These offerings are always optional, allowing you to customize your experience.

The workshop will include yoga nidra—a deeply meditative practice that guides you into a state of conscious relaxation, often referred to as “yogic sleep.” Yoga nidra is known for its ability to reduce stress, promote emotional healing, and foster inner awareness. The evening will then conclude with an extended savasana, allowing you to rest in stillness and absorb the calming effects of your practice.