The Workforce 3,2,1 was designed to deliver the benefits of personal training in a small group setting. This small group will move together through 5 solid weeks of highly effective, challenging and supportive workouts. Each unique workout will be composed of 3 parts strength training, 2 parts pilates and 1 part mindfulness.

This specific series will focus on the through line of the core body in all of our strength training and pilates work. Participants will receive an early morning wake up text to encourage and motivate the group to show up ready to move together.

Registration is limited to maintain small group setting. Cost is $165 for the 5 week series.