Our pelvic floor is an integral part of core and it's time to make this topic less taboo!

In this workshop, you will be led through a yoga flow by Dr. Bre, a pelvic floor and orthopedic physical therapist, yoga instructor and owner of Bre Marie Wellness. There will be time allotted to discuss in community and ask questions, nothing is TMI. You will learn about the anatomy and functions of the pelvic floor, what's common but not normal and ways to reconnect with your pelvic floor through breath and movement.

Investment: $45